Weigh In record (no journal entry) for 21 June 2018
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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638 kcal
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Fat: 13.77g | Prot: 45.36g | Carb: 91.19g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios, Just Tomatoes Organic Just Blueberries. Lunch: Kraft Swiss Cheese Singles, Nature's Own Double Fiber Whole Grain Wheat Bread, Hillshire Farm Deli Select Thin Smoked Chicken. Dinner: Great Value Bowtie Noodles Pasta, Pork Loin (Tenderloin, Lean Only), Cabbage (with Salt, Drained, Cooked, Boiled). more...
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losing 6.3 lb a week
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 Comments
Nice work! Let's go! #grindtime
21 Jun 18 by member: jimmiepop
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Thanks jimmiepop! It's always encouraging when you not only feel that your hardwork is paying off, but you see it too 😁
21 Jun 18 by member: crystalcoker
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21 Jun 18 by member: jimmiepop
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