Diet Calendar Entries for 21 June 2018:
|
1915 kcal
|
Fat: 64.51g | Prot: 82.82g | Carb: 254.49g.
Breakfast: Cheese Sandwich. Lunch: Brussels Sprouts , Cooked Vegetables (Fat Not Added in Cooking), Tesco Baby New Potatoes, Tesco Lamb Steaks. Dinner: Flora Original, Hellmann's Mayonnaise, Green Giant Sweetcorn , John West Tuna Chunks in Sunflower Oil (65g), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Aero Chocolate Mousse, McCoy's Salt & Malt Vinegar Crisps. more...
|
|
4432 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sitting - 1 hour, Reading - 3 hours, Cleaning - 1 hour, Sleeping - 6 hours and 4 minutes, Resting - 26 minutes, Working - 5 hours, Driving - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShaneFrost's weight history
|