ShaneFrost's Journal, 24 June 2018


Diet Calendar Entries for 24 June 2018:
1975 kcal Fat: 90.61g | Prot: 90.05g | Carb: 183.15g.   Breakfast: Tesco White Bread Rolls, Asda Creamy Original Soft Cheese, Ryvita Dark Rye Crispbread. Lunch: Cheese Sandwich. Dinner: Hard-Boiled Egg , Pickled Beetroot, House Salad, Cheddar Cheese , Co-Op British Thin Sliced Honey Roast Ham. Snacks/Other: Tesco Prawn Mayonnaise Sandwich, Euro Shopper Original Energy Drink , McCoy's Cheddar & Onion Ridge Cut Crisps, Sainsbury's Egg & Bacon Sandwich. more...
4108 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 27 minutes, Reading - 3 hours, Sleeping - 7 hours and 32 minutes, Resting - 4 hours and 31 minutes, Driving - 1 hour, Cleaning - 1 hour. more...

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