Weigh In record (no journal entry) for 31 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1443 kcal
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Fat: 62.75g | Prot: 70.75g | Carb: 156.06g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: Honey Barbecue, Pork Chop. Dinner: Jams and Preserves, Natural Creamy Peanut Butter, Big Premium White Bread. Snacks/Other: Edamame, Grapes. more...
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2773 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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