bft12's Journal, 20 June 2018

250.0 lb Lost so far: 73.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 66.66g | Prot: 121.49g | Carb: 93.13g.   Breakfast: Poached Egg, Branston Baked Beans, Princes Corned Beef. Lunch: Iceland Reduced Fat Coleslaw, Asda Baby Plum Tomatoes, Iceland Ready Cooked Chicken Breast Slices, Crespo Pitted Black Olives, Florette Crispy Salad. Dinner: Boots Delicious Chicken, Tomato & Basil Pasta Salad. more...

1656 kcal

Activities & Exercise: mi fit band steps - 11 hours and 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...