Weigh In record (no journal entry) for 20 June 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1566 kcal
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Fat: 63.05g | Prot: 98.40g | Carb: 150.20g.
Breakfast: Balance Bar Cookie Dough. Lunch: Devour Sweet & Smoky Angus Beef. Dinner: Papa Murphy's Pizza Pepperoni deLITE. Snacks/Other: Blue Diamond Almond Breeze Original, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. more...
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losing 6.3 lb a week
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