Weigh In record (no journal entry) for 20 June 2018
|
241.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1889 kcal
|
Fat: 121.21g | Prot: 68.67g | Carb: 133.00g.
Breakfast: Butter, Safeway Red Baby Potatoes, Fried Egg, Liz ovenjoy wheat enriched bread, Liz coffee n cream. Lunch: Butter , Tostitos Original Restaurant Style Chips, Milwaukee's Baby Dill Pickles, Mt. Olive Kosher Dill Pickles, Heinz Simply Heinz Tomato Ketchup, Mustard, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Butter , Pork, Kikkoman Plum Sauce, Mustard Sauce, Chicken Fried Rice, Chow Mein Chinese Noodles , Shrimp Tempura, Almond Chicken. more...
|
|
3400 kcal
|
Activities & Exercise:
Resting - 9 hours and 13 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 14 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 11 minutes, Reading - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|