Weigh In record (no journal entry) for 31 July 2012
|
246.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1219 kcal
|
Fat: 81.68g | Prot: 54.72g | Carb: 67.16g.
Breakfast: milk, honey, cinnamon, oatmeal, garlic, milk, Egg Substitute (Liquid). Dinner: bread, egg salad. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|