LSG417's Journal, 19 June 2018

Boneless ribs with homemade sauce..and nutritionless corn, lol.

Diet Calendar Entries for 19 June 2018:
1138 kcal Fat: 49.20g | Prot: 53.06g | Carb: 124.99g.   Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Roasted Garlic & Quinoa Burger. Dinner: Hunt's Bold BBQ Sauce, Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet Deluxe Baby White Corn, Butcher's Prime Boneless Pork Ribs. Snacks/Other: M&M's Coffee Nut M&M's, Snyder's of Hanover Peanut Butter Filled Pieces. more...
2456 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 12 minutes, Cooking - 45 minutes, Desk Work - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Driving - 20 minutes, Swimming (slow) - 15 minutes. more...

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Comments 
Lol 
19 Jun 18 by member: CrashtestDawnie
Corn has iron, potassium, antioxidants, B vitamins and is a good source of fiber.  
19 Jun 18 by member: Brigidmaere

     
 

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