Weigh In record (no journal entry) for 31 July 2012
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181.8 lb
Lost so far: 11.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1767 kcal
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Fat: 46.16g | Prot: 94.27g | Carb: 248.60g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Organic French Almond Vanilla Granola, Cheese Crackers with Peanut Butter. Lunch: Select Harvest Light Maryland-Style Crab Soup, Natural Smoked Turkey Breast, Deli Style Sliced Muenster Cheese, Multi-Grain Sandwich Thins, Light Mayonnaise, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: All Natural Cut Okra, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Cheese Crackers with Peanut Butter, Peaches, Plums, Pink Lady Apples. more...
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2714 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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