Weigh In record (no journal entry) for 31 July 2012
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235.6 lb
Lost so far: 16.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1139 kcal
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Fat: 58.51g | Prot: 43.44g | Carb: 112.69g.
Breakfast: hill country fare peanut butter, mrs bairds honey 7 grain, Original 99% Fat Free Creamy Strawberry. Lunch: whole grain bread, bacon, scrambled egg. Dinner: souper salad turkey, souper salad croutons, souper salad olives, souper salad tomato, souper salad house vinagrette, souper salad pizza, souper salad lettuce, souper salad fettuccine. Snacks/Other: deli cut rotisserie, grapefruit. more...
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losing 0.7 lb a week
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