Pagejohnson3's Journal, 19 June 2018

260.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 34.00g | Prot: 148.00g | Carb: 102.00g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Strawberry Yogurt. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Culver's Shrimp Cocktail Sauce, Culver's Shrimp Cocktail Sauce, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kroger 100% Natural Cereal - Oats & Honey, Blue Diamond Whole Natural Almonds. more...

2869 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...