Weigh In record (no journal entry) for 19 June 2018
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1162 kcal
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Fat: 15.74g | Prot: 107.35g | Carb: 136.50g.
Breakfast: Bonne Mangosose, Elovena Kaurapuuro, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Vaasan Ruispalat Ohut Herkku, Rainbow Maustamaton Rahka Vähälaktoosinen, HK Ohuen Ohut Kalkkunanfilee. Dinner: Planti Creamy Cooking Chili, Rainbow Jasmiini Riisi, Kotimaista Broilerin Ohutleike. Snacks/Other: Rainbow Tonnikalaa Paloina Vedessä, Vaasan Ruispalat Ohut Herkku, Bonne Mangosose, Rainbow Maustamaton Rahka Vähälaktoosinen, Oululainen Hapankorppu. more...
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2737 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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