Weigh In record (no journal entry) for 18 June 2018
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210.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1262 kcal
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Fat: 37.01g | Prot: 63.07g | Carb: 181.79g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple. Dinner: Wellshire Farms Turkey Kielbasa, Cooked Sauerkraut, Market Pantry Russett Potatoes. Snacks/Other: ShopRite Pop Corn, Gala Apples, WinCo Foods Chocolate Peanut Clusters, Mayfield Moose Tracks Ice Cream. more...
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losing 12.6 lb a week
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