Weigh In record (no journal entry) for 30 July 2012
|
183.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1505 kcal
|
Fat: 48.45g | Prot: 56.04g | Carb: 199.79g.
Breakfast: Coffee with Cream, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: coke zero, Steam'ables Edamame with Sea Salt, Deluxe Sides Garden Vegetable Medley with Savory Seasoning. Dinner: salad dressing, Romaine Salad, Corn, Cheesy Taco Flavor Pizza Rolls. Snacks/Other: coke zero, rum, Omega-3 Creamy Peanut Butter, Apples, Very Cherry Gelatin Snacks, Part Skim Mozzarella String Cheese Sticks. more...
|
|
2806 kcal
|
Activities & Exercise:
abdominal crunches - 15 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annabell411's weight history
|