Weigh In record (no journal entry) for 18 June 2018
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1638 kcal
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Fat: 90.60g | Prot: 81.42g | Carb: 136.93g.
Breakfast: Latte Coffee, Amigos Skinny canadian bacon breakfast burrito. Lunch: HEB Mixed Nuts Unsalted Deluxe, Calavo Avocado, Fresh Gourmet Sliced Almonds Toasted, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Ranch Salad Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Blueberries, Kellogg's Special K Vanilla Almond Cereal, Fiber One Original Cereal, Cheese Flavor Popcorn, Back to Nature Cashew, Almond & Pistachio Mix. more...
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losing 0.1 lb a week
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