Weigh In record (no journal entry) for 18 June 2018
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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232 kcal
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Fat: 5.13g | Prot: 8.35g | Carb: 39.82g.
Breakfast: Banana-da-Terra Madura Fervida, Batata Doce, Ovo (Inteiro). more...
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gaining 0.4 lb a week
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