Weigh In record (no journal entry) for 30 July 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2341 kcal
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Fat: 83.31g | Prot: 79.60g | Carb: 331.38g.
Breakfast: Oatmeal Squares Cereal, Milk (Nonfat) . Lunch: Mint Chocolate Chip, Thick Spaghetti Pasta, Spicy Red Pepper Pasta Sauce, Spam Low Sodium. Dinner: Redcuced Fat Mayo with Olive Oil & Cracked Pepper, 98% Fat Free Honey Ham, Soft & Smooth 100% Whole Wheat Bread, Baked Ruffles (Original). Snacks/Other: Mint Chocolate Chip, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, 98% Fat Free Honey Ham, Soft & Smooth 100% Whole Wheat Bread, Belvita Blueberry Breakfast Biscuits. more...
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losing 2.8 lb a week
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