Weigh In record (no journal entry) for 26 July 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2155 kcal
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Fat: 71.56g | Prot: 67.95g | Carb: 311.32g.
Breakfast: Oatmeal Squares Cereal, Milk (Nonfat) . Lunch: French Fries (Small), McChicken. Dinner: White Rice (Medium-Grain, Cooked) , Spam Low Sodium. Snacks/Other: Milk (Nonfat) , Oatmeal Squares Cereal, Snickers Bar. more...
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losing 0.5 lb a week
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