TonyGemma's Journal, 30 July 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

624 kcal

Fat: 10.36g | Prot: 35.55g | Carb: 102.80g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Toasted Rye Bread. Lunch: Chocolate Raspberry Bar. Dinner: Diet Pepsi, Zucchini, Portabella Mushrooms, Cooked Mature Onions, Baked or Boiled Polenta. more...

2912 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...