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day 1
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205.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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801 kcal
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Fat: 56.45g | Prot: 67.76g | Carb: 9.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken Strips. Dinner: Beef Franks. more...
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gaining 1.7 lb a week
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