Weigh In record (no journal entry) for 17 June 2018
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333.9 lb
Lost so far: 14.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2754 kcal
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Fat: 208.20g | Prot: 181.06g | Carb: 41.42g.
Breakfast: Farmer John Classic Premium Bacon, Smithfield Diced Ham , Green Peppers , California Avocados , Scrambled Egg (Whole, Cooked) , Tillamook Medium Cheddar Cheese. Lunch: Celery , Wingstop Ranch Dip, Wingstop Original Hot Wings. Dinner: Farmer Boys Ranch Dressing , Farmer Boys Farmer's Chopped Cobb Salad. Snacks/Other: Castle Wood Reserve Hickory Smoked Turkey, Tillamook Medium Cheddar Cheese. more...
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losing 3.5 lb a week
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