Weigh In record (no journal entry) for 16 June 2018
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334.4 lb
Lost so far: 13.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1371 kcal
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Fat: 98.13g | Prot: 94.78g | Carb: 25.23g.
Breakfast: Farmer John Classic Premium Bacon, Smithfield Diced Ham , Green Peppers , California Avocados , Scrambled Egg (Whole, Cooked) . Dinner: In-N-Out 3X3 w/Onion Protein Style. more...
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losing 6.3 lb a week
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