Weigh In record (no journal entry) for 30 July 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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30 kcal
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Fat: 2.05g | Prot: 0.28g | Carb: 3.60g.
Breakfast: No Calorie Sweetener Packets, Sam's Choice Extra Rich Non-Dairy Creamer, Coffee (Brewed From Grounds) . more...
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losing 1.3 lb a week
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bmc320's weight history
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