Weigh In record (no journal entry) for 30 July 2012
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381.6 lb
Lost so far: 18.4 lb.
Still to go: 231.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1371 kcal
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Fat: 57.14g | Prot: 106.66g | Carb: 107.17g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Caesar Side Salad, Crispy Chicken Caesar Wrap. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Sliced Oven Roasted Turkey Breast. more...
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4998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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