Weigh In record (no journal entry) for 17 June 2018
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1833 kcal
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Fat: 72.61g | Prot: 49.46g | Carb: 222.76g.
Breakfast: Trader Joe's Bonanza Banana Bread. Lunch: Bloody Mary, Cornbread (from Mix), Perkins Restaurant Classic Eggs Benedict. Dinner: Subway Oatmeal Raisin Cookie. more...
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gaining 4.2 lb a week
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