Weigh In record (no journal entry) for 16 June 2018
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1846 kcal
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Fat: 69.94g | Prot: 100.35g | Carb: 172.04g.
Breakfast: Danish Pastry. Lunch: Fresh Market Raspberry Pillow, Klondike Original Ice Cream Bar. Dinner: Shrimp with Crab Stuffing, Tuna Sashimi, Whiskey Sour, Miso Soup. more...
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steady weight
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tjborgman's weight history
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