Weigh In record (no journal entry) for 18 June 2018
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1524 kcal
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Fat: 64.21g | Prot: 73.96g | Carb: 165.52g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Keebler Vienna Fingers, Outback Steakhouse Crab Stuffed Shrimp, Sweet and Sour Pork with Rice, Lemon, Apples. more...
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steady weight
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