Weigh In record (no journal entry) for 17 June 2018
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132.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1670 kcal
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Fat: 77.50g | Prot: 70.96g | Carb: 123.14g.
Breakfast: International Delight French Vanilla Coffee Creamer, Frigo Cheese Heads Sticks Colby Jack Cheese, Blue Diamond Whole Natural Almonds (Package). Lunch: Martha White Cinnamon Streusel Coffee Cake & Muffin Mix, Publix Red Seedless Grapes, AMC Movie Theater Popcorn (Small), Bojangles Green Beans, Bojangles Roasted Chicken Bites. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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1908 kcal
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Activities & Exercise:
Housework - 2 hours and 9 minutes, Sitting - 4 hours, Elliptical - 21 minutes, Resting - 13 hours and 11 minutes, Sleeping - 4 hours and 19 minutes. more...
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losing 11.2 lb a week
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