MMDuff10's Journal, 16 June 2018

After workout, 40 oz of water, shower/wet hair
134.2 lb Lost so far: 56.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:
1520 kcal Fat: 80.51g | Prot: 101.67g | Carb: 40.56g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ocean Spray Diet Cranberry Spray Juice, Strawberries, Dandy Celery Sticks. Lunch: Mac's Original Pork Skins. Dinner: Oscar Mayer Real Bacon Bits, Nutiva Coconut Flour, Great Value Cream Cheese, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Mt. Olive Dill Relish, Dandy Celery Sticks, Kraft Avocado Oil Mayo, Paprika, Minced Garlic, Salt, Kroger Stevia Baking Blend. Snacks/Other: Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur. more...
2333 kcal Activities & Exercise: Shopping - 1 hour, Housework - 3 hours and 52 minutes, Elliptical - 48 minutes, Resting - 13 hours and 48 minutes, Sleeping - 4 hours and 32 minutes. more...
on diet Atkins   gaining 12.6 lb a week


Comments 
Let's go!  
16 Jun 18 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 135.8 lb.
MMDuff10 recorded a Weight Entry at 139.4 lb.
MMDuff10 recorded a Weight Entry at 139.2 lb.
MMDuff10 recorded a Weight Entry at 139.2 lb.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
robadamsjr commented on kimberliefielding's Journal Entry.
kimberliefielding commented on their Journal Entry.
old hag updated their Exercise Diary.
ladysnowman updated their Food Diary.
SCAChimera supported nthompson540's Journal Entry.
ioaq5100 updated their Exercise Diary.
jheeden supported mrsroboto's Journal Entry.