John535's Journal, 27 April 2010

281.1 lb Lost so far: 10.7 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 49.65g | Prot: 110.42g | Carb: 244.38g.   Breakfast: Banana, 2% Fat Milk. Lunch: Roast Turkey & Swiss Sandwich. Dinner: Navels Oranges, Jumbo Shells Pasta, Chicken Flavored Stuffing, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 2% String Cheese. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...