Weigh In record (no journal entry) for 30 July 2012
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1641 kcal
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Fat: 59.03g | Prot: 64.79g | Carb: 213.57g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, San Remo Risoni, Champignons (Pieces and Stems), Australian Tasty Cheese, Beef Mince 5 Star Extra Lean, Green Peas (Frozen), Celery, Carrots, Butter, Parmesan Cheese (Grated), Tomato Paste, Salami. Snacks/Other: Choc Chip Cookie, Chocolate Muffin, Rice Pudding, 98% Fat Free Light Ice Cream, Jelly Beans, Reduced Fat Cappuccino. more...
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2250 kcal
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Activities & Exercise:
Zumba - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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