Weigh In record (no journal entry) for 15 June 2018
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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996 kcal
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Fat: 45.59g | Prot: 82.26g | Carb: 62.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Starbucks Doubleshot Light Espresso & Cream, Kodiak Cakes Power Cakes. Lunch: Mario Pitted Snack Olives Seasoned with Natural Sea Salt, All Day Cafe Hard Cooked Eggs, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hillshire Farm Hillshire Snacking Small Plates. Snacks/Other: Kroger Mini Crisps Cheddar Rice Snacks. more...
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losing 0.5 lb a week
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