Danni H's Journal, 15 June 2018


Diet Calendar Entries for 15 June 2018:
1557 kcal Fat: 60.81g | Prot: 70.51g | Carb: 115.00g.   Breakfast: Nestle Coffee Mate, Coffee, Sugar, Semi-Skimmed Milk, Crunchy Oat Cerial. Lunch: Walkers Oven Baked Fusions Spicy Tomato & Herbs, Goats Cheese (Soft), Bertolli Olive Oil Spread, Red Onions, Tomatoes, Lettuce, Colman's Original English Mustard, Warburtons Seeded Batch (Small), Chicken Breast Meat (Roasted, Cooked). Dinner: Garlic, Flora Pure Sunflower Oil, Savoy Cabbage, Red Onions, Marks & Spencer Tenderstem Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Tesco Beef Meatballs. more...
1889 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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