Weigh In record (no journal entry) for 17 June 2018
|
153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
2248 kcal
|
Fat: 78.70g | Prot: 94.76g | Carb: 261.66g.
Breakfast: Nestle Coffee Mate, Coffee, Sugar, Semi-Skimmed Milk, Weetabix Weetos. Lunch: Lemonade, Pimm's Pimm's, Chicken Skewers, Asda Pork Sausages, Soft White Roll, Sainsbury's Coronation Chicken Deli Filler. Dinner: Sponge Cake with Icing. Snacks/Other: Shandy, Sugar, Whole Milk, Nestle Coffee Mate, Whole Milk, Coffee, Sugar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danni H's weight history
|