Weigh In record (no journal entry) for 29 July 2012
|
244.5 lb
Lost so far: 4.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
2865 kcal
|
Fat: 143.98g | Prot: 132.51g | Carb: 278.63g.
Breakfast: cheese, honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, bacon, Green String Beans, eggplant, Bell pepper, garlic, milk, Egg Substitute (Liquid). Lunch: Sweet Red Peppers, strawberrie, blackberries, tabasco, Kosher Dill Pickle Spears, oven roasted turkey breast, mustard, Mayonnaise (No Cholesterol), horseradish, cheese, whole wheat flour tortillas. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: hot dog, mustard, chedder cheese, wheat tortilla. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|