Weigh In record (no journal entry) for 14 June 2018
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180.3 lb
Lost so far: 7.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1741 kcal
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Fat: 75.20g | Prot: 40.20g | Carb: 230.54g.
Lunch: Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Pepsi Gaseosa, Sandwich de Miga. Snacks/Other: Serenito La Copa, Crema de Leche, Cereal Mix Barra de Cereal Yoghurt Vainilla. more...
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losing 3.1 lb a week
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