Weigh In record (no journal entry) for 14 June 2018
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224.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1269 kcal
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Fat: 69.14g | Prot: 68.15g | Carb: 92.23g.
Breakfast: Plain Pancakes, Scrambled Egg, Oscar Mayer Traditional Bacon, Jimmy Dean Premium Pork Regular Sausage. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Cheese Bread, Imo's 8" Cheese Pizza. more...
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losing 4.2 lb a week
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