Mskieal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 23rd: 1011 * 63%
fat: 29.96g
|
protein: 80.09g
|
carbs: 128.25g
1166*  155
Mon 22nd: - - 2516* -
Sun 21st: - - 2591* -
Sat 20th: - - 2072* -
Fri 19th: - - 1993* -
Thu 18th: - - 2149* -
Wed 17th: - - 2094* -
Tue 16th: - - 2159* -
Mon 15th: - - 2431* -
Sun 14th: - - 2676* -
Sat 13th: - - 2120* -
Fri 12th: - - 2132* -
Thu 11th: - - 2094* -
Wed 10th: - - 2170* -
Tue 9th: - - 2011* -
Mon 8th: 912 * 57%
fat: 35.75g
|
protein: 54.34g
|
carbs: 104.73g
2192*  1280
Sun 7th: - - 2990* -
Sat 6th: 1426 * 89%
fat: 59.94g
|
protein: 99.18g
|
carbs: 150.56g
2039*  613
Fri 5th: 1154 * 72%
fat: 44.06g
|
protein: 80.85g
|
carbs: 135.24g
2075*  921
Thu 4th: 1357 * 85%
fat: 30.33g
|
protein: 118.42g
|
carbs: 172.51g
2004*  647

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