Weigh In record (no journal entry) for 19 June 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1517 kcal
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Fat: 75.56g | Prot: 72.59g | Carb: 145.79g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Kellogg's Special K Vanilla Almond Cereal. Lunch: Broccoli, Salmon. Dinner: Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Charms Blow Pop (15g), Blue Diamond Honey Roasted Almonds, Nice! Caramel Macchiato Trail Mix. more...
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losing 1.1 lb a week
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