Weigh In record (no journal entry) for 29 July 2012
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196.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2725 kcal
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Fat: 52.54g | Prot: 101.84g | Carb: 381.17g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Milk (Nonfat). Lunch: Nonfat Plain Yoghurt, Blackcurrants, Raspberries (Cooked or Canned), Bananas, Bananas, Tomato Sauce with Onions (Canned), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Mashed Potato, British Steak Beef Burgers. Dinner: Parmesan Cheese (Shredded), Tomato Sauce with Onions (Canned), Penne, Red Table Wine, Rillettes De Canard, Multigrain Bread, Indian Flatbread Naan, Lamb Curry. more...
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2726 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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singingsprocket's weight history
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