Weigh In record (no journal entry) for 14 June 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2240 kcal
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Fat: 59.27g | Prot: 222.06g | Carb: 189.69g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg . Lunch: Skinless Chicken Breast, Brown Rice, Skinless Chicken Breast, Brown Rice. Dinner: Brown Rice, Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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