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Was out of town yesterday so I could not weigh in. Glad to see the scale move in the right direction after a rough weekend.
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217.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1500 kcal
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Fat: 89.00g | Prot: 140.00g | Carb: 26.00g.
Breakfast: Nathan's Famous Hot Dog. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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