Weigh In record (no journal entry) for 14 June 2018
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336.2 lb
Lost so far: 11.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1720 kcal
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Fat: 119.00g | Prot: 135.00g | Carb: 27.00g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: In-N-Out 3X3 w/Onion Protein Style. Dinner: Farmer John Classic Premium Bacon, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Snacks/Other: Castle Wood Reserve Hickory Smoked Turkey, Tillamook Medium Cheddar Cheese. more...
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losing 4.7 lb a week
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