jekruns's Journal, 14 June 2018

196.4 lb Lost so far: 29.3 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 49.63g | Prot: 82.60g | Carb: 176.75g.   Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Quaker 100% Whole Grain Oatmeal, Peach, Cinnamon, Land O'Lakes Spreadable Butter with Canola Oil, Fit & Active Plain Nonfat Yogurt. Lunch: La Croix Grapefruit Flavored Sparkling Water, Gala Apples, Grapefruit, Nabisco Triscuit Reduced Fat Crackers (28g), Daisy 4% Small Curd Cottage Cheese. Dinner: Soy Sauce, Brown Rice, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Saffron Road Bombay Spice Crunchy Chickpeas, Cream Filled Raisin Sandwich Cookie, Whole Milk, Coffee. more...

2450 kcal

Activities & Exercise: 11,145 steps - 1 minute, Housework - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...