Weigh In record (no journal entry) for 28 July 2012
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1425 kcal
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Fat: 69.56g | Prot: 36.72g | Carb: 155.46g.
Breakfast: I can't Believe It's Not Butter Light, Rye Bread, Egg Beaters - Original, Irish Breakfast Tea. Lunch: Water. Dinner: Water. Snacks/Other: Stacy's Multigrain Pita Chips, Sabra Spinach and Artichoke Hummus. more...
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losing 14.0 lb a week
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