| October 2012 |
| Fri 12th: |
910 *
|
83%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 11th: |
1523
|
138%
|
fat: 56.14g |
| |
protein: 66.53g |
| |
carbs: 214.55g |
|
-
|
-
|
| Wed 10th: |
1720
|
156%
|
fat: 60.31g |
| |
protein: 49.39g |
| |
carbs: 264.19g |
|
-
|
-
|
| Tue 9th: |
1393
|
127%
|
fat: 45.10g |
| |
protein: 59.80g |
| |
carbs: 220.24g |
|
-
|
-
|
| Mon 8th: |
1116
|
101%
|
fat: 31.05g |
| |
protein: 57.61g |
| |
carbs: 172.70g |
|
-
|
-
|
| Fri 5th: |
1175
|
107%
|
fat: 39.39g |
| |
protein: 46.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Thu 4th: |
1569
|
143%
|
fat: 63.73g |
| |
protein: 66.66g |
| |
carbs: 209.57g |
|
-
|
-
|
| Wed 3rd: |
1270
|
115%
|
fat: 55.00g |
| |
protein: 50.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 2nd: |
1146
|
104%
|
fat: 37.46g |
| |
protein: 76.16g |
| |
carbs: 140.38g |
|
-
|
-
|
| Mon 1st: |
1280
|
116%
|
fat: 40.98g |
| |
protein: 40.13g |
| |
carbs: 207.77g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1293
|
118%
|
fat: 52.14g |
| |
protein: 51.19g |
| |
carbs: 170.35g |
|
-
|
-
|
| Sat 29th: |
1350
|
123%
|
fat: 49.89g |
| |
protein: 20.44g |
| |
carbs: 212.73g |
|
-
|
-
|
| Fri 28th: |
1446
|
131%
|
fat: 51.35g |
| |
protein: 53.28g |
| |
carbs: 211.54g |
|
-
|
-
|
| Thu 27th: |
1165
|
106%
|
fat: 35.39g |
| |
protein: 47.29g |
| |
carbs: 176.95g |
|
-
|
-
|
| Wed 26th: |
1133
|
103%
|
fat: 37.03g |
| |
protein: 72.32g |
| |
carbs: 152.50g |
|
-
|
-
|
| Tue 25th: |
1191
|
108%
|
fat: 19.31g |
| |
protein: 78.01g |
| |
carbs: 183.92g |
|
-
|
-
|
| Mon 24th: |
1865
|
170%
|
fat: 96.24g |
| |
protein: 60.95g |
| |
carbs: 209.09g |
|
-
|
-
|
| Sun 23rd: |
2136
|
194%
|
fat: 75.65g |
| |
protein: 70.16g |
| |
carbs: 298.72g |
|
-
|
-
|
| Sat 22nd: |
1928
|
175%
|
fat: 64.14g |
| |
protein: 65.65g |
| |
carbs: 314.45g |
|
-
|
-
|
| Fri 21st: |
1982
|
180%
|
fat: 75.98g |
| |
protein: 71.24g |
| |
carbs: 272.78g |
|
-
|
-
|
