tfgood's Journal, 28 July 2012

272.5 lb Lost so far: 69.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 25.66g | Prot: 54.46g | Carb: 138.28g.   Breakfast: Bottled Water, Raisin Bran Crunch, Pure Coconut Coconut Milk - Vanilla. Lunch: Zero Mixed Berry, Chicken Fried Rice III. Dinner: Totally Light Tea 2 Go Green Tea Mix, Spicy Turkey Chili II. Snacks/Other: Deli Style Sliced Black Forest Ham, Wholegrain Wraps, Microwaveable Hamburgers. more...

3076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...