Weigh In record (no journal entry) for 26 April 2010
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2150 kcal
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Fat: 74.15g | Prot: 149.58g | Carb: 200.62g.
Breakfast: Usana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Beef top sirloin (lean only, trimmed to 1/8" fat, select grade, cooked, broiled), tzatziki, pita bread, Greek Salad. Dinner: Mandarin Garden Side Salad, Crispy Honey Chicken, house fried rice. Snacks/Other: whole milk dairy queen, Smooth Peanut Butter (Without Salt), Double Fiber Bread, Vibrant Health Green - Vibrance Powder, dried mango. more...
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2926 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 11.2 lb a week
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