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Had a big dinner last night.
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220.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2477 kcal
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Fat: 100.63g | Prot: 240.00g | Carb: 161.60g.
Breakfast: Usana. Lunch: fuji apple, Whole Milk, Double Fiber Bread, Smooth Peanut Butter (Without Salt). Dinner: fried chicken, Whole Milk, red bell pepper, brocolli, zucchini, red potato, large egg, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Vibrant Health Green - Vibrance Powder, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). more...
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3015 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 5 minutes, Weight Training (moderate) - 20 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 10 hours, Resting - 4 hours and 15 minutes. more...
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gaining 12.6 lb a week
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